#2 - The Bells

Robbie and Lindsay talk about THE BELLS, the workout routine that has made a huge difference in both their lives. They also follow up on questions about The Grid from the last episode, and more fun stuff besides.

The whole show is great, and if you want to skip straight to the part about THE BELLS, it begins at 34:50. Enjoy!

Below are links mentioned in the show.

The egregious Keystone Habits article


Here’s a video of kids being tortured with marshmallows:


The video is a Ted Talk about the experiment. But the link takes you straight to the kids. If you want to watch the whole thing, just skipped to the start.

Kettlebell Simple & Sinister by Pavel Tsatsouline

Getting Things Done: The Art of Stress-Free Productivity by David Allen

Another of Lindsay’s projects:

Sex, God and Beverages: https://www.youtube.com/watch?v=y129T_F73ig